Annabelle and I have finalized our annotated bibliography. We then decided on the topics we want to cover in our presentation and linked the sources to the topics. This is what we will be covering:
What is burnout?
Source 1, 5, 13
How to know if you’re experiencing burnout?
Friedman Burnout Scale?
Regular Check-ins
Support self outside work
How to plan/make a schedule to find/make time for yourself
Source 9
Ways to support self (e.g. exercise, hobbies, seeing friends)
Source 2, 3: exercise
Source 4: hobbies
Source 10: general self-care
Boundaries with work
Source 8
Support self at work
Tools to balance workload
Source 6, 7, 11, 12, 14
Some questions I want to ask teachers I know are:
Have you had feelings of burnout before? How did you know?
If so, what strategies helped you or do you think would help?
No comments:
Post a Comment